Exercises for tummy trimming - Exercises to get rid of bloating - 10 steps to a flat abdomen

Tummy trimming or tummy flattening exercises are pretty easy once you get in to a routine.Do you know that it is easy to lose abdominal fat by doing these exercises.You can do these exercise right at your home.You need not visit a gym or buy expensive gadgets to flatten your abdomen. Exercises are essential to keep your body trim and fit..These tummy flattening exercises also help to get rid of bloating.Even if you have had a caesarean and want to have a flat tummy,these exercises work out great.

All you need is a mat..You need to do these exercises on a flat surface..Please do not use a mattress..

1.Stand erect joing both the feet..

Bend down and touch your toes by keeping legs straight at the knees..

Repeat it ten to fifteen times.

2.Lie down on your back and fold both your legs..

Move the legs in a cycling motion..

3.Sit on the floor with your legs stretched on the front.

Try to touch your toes without bending your knees.

Do this ten times.

4.Lie down on the ground.

Lift both your legs.

Lift your head and try to hold your toes so that the entire weight in centred on the waist.

5.Stand straight.

Bend slowly to your right and touch the floor..

Straighten yourself..

Now bend towarsd the left and touch the floor..

Repeat this for another 5 times..

6.Lie down on your back..

Slowly lift your head and tighten your abdominal muscles for few seconds..

Slowly release your muscles and lie back again..

Repeat this for 5 times.

7.Lie down on your back and stretch both the arms parallel to the floor.

Lift up your right knee and bend it towards your chest..

Take it to the normal position..

Now lift up your left knee and bend it towards your chest..

Repeat this  5 times.

8.sit on the floor in a squatting position..

Stretch your arms forward..

Now walk slowly in this position.

Do this 4 times.

9.Stand straight joing your heels.

Keep your arms tucked at the back.

Take a step forward while bending.

Go back to original position.

Repeat 3 times.

10.Stand with your feet apart.

Bend and touch your left big toe with your right hand.

Then bend and tough your right big toe with your left hand.

Do this ten times.